Stress & Anxiety Management

$75.00

Category:

Description

Utilizing CBT (Cognitive Behavior Therapy), we teach clients how to become aware of and adjust negative thoughts patterns which can help to reframe your thinking during moments of heightened anxiety and stress. By integrating holistic coping skills such as journaling, meditation, deep breathing and other effective coping skills. Many of our clients have found our individual therapy practice to be practical and life changing

Additional information

Type

Individual Therapy, Group Therapy

Duration

1 Hour, 2 Hours

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